What to know about dizziness
People living with chronic disease are more likely to feel dizzy or lightheaded as a symptom of their disease or due to medication side effects.
This can increase the risk of falls and impact daily activities.
What to do when feeling dizzy
- Sit down until the feeling stops
- When sitting or standing, move slowly to avoid falls
Prevention
How to prevent dizziness and light-headedness
- Ensure medication is taken correctly, and speak to a pharmacist, nurse, or doctor about side effects
- Stay active and exercise daily
- Instead of eating a few large meals, eat several small meals during the day
- Stay hydrated
- Rest after eating
- Sleep with head on a pillow(s)
- Avoid very hot places (e.g., hot tubs, hot showers, or baths)
- Make sure the home has proper lighting to avoid falls
- Wear proper fitting footwear
- Have mobility aids (walker, cane, etc.) nearby when standing up
Dizziness Storysheet
View the Dizziness Storysheet to learn more about what to do when someone is experiencing dizziness.
Dizziness Storysheet Preview
